Tell me what is the first food that comes to mind when you hear the word diet. Yes Yes! Well you guessed it, the yogurt is the key to success in a weight loss program. And you know what? This is no coincidence, since it is the ideal milk to burn calories and help your metabolism to function properly.
What makes yogurt heavy artillery to slim down? What you can combine to lose even more weight?
You know how it recommends a dietician, where it proposes a diet to lose weight. That is not simply because it has few calories. Yogurt actually weakens. "In recent years both the calcium and other components of milk, play an important role in the regulation of metabolism and reduce the risk of obesity. The high calcium diets reduce fat accumulation and accelerate the decay. And calcium is not the only "magic" ingredient for slimming. "Dairy seems to have a stronger positive influence on reducing obesity because they contain other nutrients 'cooperating' with the calcium in the paths of lipolysis."
Within a single trays, favorite Greek yogurt hides countless vitamins and nutrients. "The supremacy of the nutritional value of yogurt due to the high content in the following irreplaceable nutrients":
Proteins of high biological value: are the most important building blocks for the development of tissues and organs of various biological and especially muscle growth.
Vitamin A: Essential for vision development, reproduction, formatting marrow and the immune system.
B vitamins: They contribute significantly to the rapid growth of children, the proper functioning of the nervous system and metabolism.
Vitamin D: Regulates calcium and phosphorus levels and helps balance the immune system.
Calcium: It plays the most important role in the creation of strong and healthy bones, teeth and prevents the risk of osteoporosis.
What makes yogurt heavy artillery to slim down? What you can combine to lose even more weight?
You know how it recommends a dietician, where it proposes a diet to lose weight. That is not simply because it has few calories. Yogurt actually weakens. "In recent years both the calcium and other components of milk, play an important role in the regulation of metabolism and reduce the risk of obesity. The high calcium diets reduce fat accumulation and accelerate the decay. And calcium is not the only "magic" ingredient for slimming. "Dairy seems to have a stronger positive influence on reducing obesity because they contain other nutrients 'cooperating' with the calcium in the paths of lipolysis."
Within a single trays, favorite Greek yogurt hides countless vitamins and nutrients. "The supremacy of the nutritional value of yogurt due to the high content in the following irreplaceable nutrients":
Proteins of high biological value: are the most important building blocks for the development of tissues and organs of various biological and especially muscle growth.
Vitamin A: Essential for vision development, reproduction, formatting marrow and the immune system.
B vitamins: They contribute significantly to the rapid growth of children, the proper functioning of the nervous system and metabolism.
Vitamin D: Regulates calcium and phosphorus levels and helps balance the immune system.
Calcium: It plays the most important role in the creation of strong and healthy bones, teeth and prevents the risk of osteoporosis.